Day 1: working core + arms

• Basic stretching / yoga 5 mins
• Jumping jacks 20 reps
• Mountain climbers 20 reps (each left leg counts as 1)
• Crunches 20 reps
• Push-ups 5 reps
• Modified plank 30 sec

[10 sec break in between each exercise]

Jiyo will repeat this set 2 times, and can take a 1 min break between each set.

Day 2: working core + legs

• Basic stretching / yoga 5 mins
• Jumping jacks 10 reps
• Wall sit 30 sec
• Straight arm plank 30 sec
• Squats 20 reps (watch video before hand to check correct form)
• Lunges 20 reps

[10 sec break in between each exercise]

Jiyo will repeat this set 2 times, and can take a 1 min break between each set.

Day 3: working whole body

• High knees 20 reps (each left leg = 1 rep)
• Knee push ups 10 reps
• Bicycle crunches 20 reps (each left leg = 1 rep)
• Burpees 5 reps
• Side plank 30 sec (on each side)
• Toe touches 30 sec

[10 sec break in between each exercise]

Jiyo will repeat this set 2 times, and can take a 1 min break between each set