Jiyo's 3-Day Workout (DAY 1) Workout
Day 1: working core + arms
- Basic stretching / yoga 5 mins
- Jumping jacks 20 reps
- Mountain climbers 20 reps (each left leg counts as 1)
- Crunches 20 reps
- Push-ups 5 reps
- Modified plank 30 sec
[10 sec break in between each exercise]
Jiyo will repeat this set 2 times, and can take a 1 min break between each set.
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