Jiyo's 3-Day Workout (DAY 3) Workout
Day 3: working whole body
- High knees 20 reps (each left leg = 1 rep)
- Knee push ups 10 reps
- Bicycle crunches 20 reps (each left leg = 1 rep)
- Burpees 5 reps
- Side plank 30 sec (on each side)
- Toe touches 30 sec
[10 sec break in between each exercise]
Jiyo will repeat this set 2 times, and can take a 1 min break between each set
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