Jiyo's 3-Day Workout (DAY 2) Workout
Day 2: working core + legs
- Basic stretching / yoga 5 mins
- Jumping jacks 10 reps
- Wall sit 30 sec
- Straight arm plank 30 sec
- Squats 20 reps (watch video before hand to check correct form)
- Lunges 20 reps
[10 sec break in between each exercise]
Jiyo will repeat this set 2 times, and can take a 1 min break between each set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!