Working for 30 Mins; 6 Total intervals

A. 3 Mins AMRAP:
30/25 Cal Row
15 Thrusters 30/25kg
AMRAP Burpee over bar

2 Mins Rest:

B. 3 Mins AMRAP: (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats

2 Min Rest

Push hard but aim for consistency, thrusters should be as unbroken as possible. Scale as needed.

E7MOM x5:

• 400m Run
• 12 Pull-Up
• 9 DB Snatch
• 6 Burpee over DB

Target: sub 4min rounds

E5MOM x5:

• 4 Devils Press
• 8 Box over Jump
• 16/13cal Row

Target: sub 2min rounds

E5MOM x 5

• 21/18 cal row
• 15 Box over jump
• 12 Wallball

Target: <2:15min rounds

LITE:

• 15 cal row
• 12 box over jump
• 9 wallball

E5MOMx5:

• 21 wallball shot
• 15 pull-ups
• 9 box jump overs

Target rounds ~2 min

E5MOMx5:

• 15 cal row
• 10 power clean 50/35kg
• 5-10 T2B

E5MOMx5:

• 20-30 cal machine
• 20 wall ball
• 10 up&down

Target: round time 3:00-3:30

E5MOMx5:

• 15 cal row
• 12 DB hang power clean & jerk 2x22,5/15kg
• 9 T2B

Target rounds 1:45-2:15

E5MOMx5:

• 21/18 cal row
• 15/12 cal bike/EB
• 30-75 DU

E5MOMx5:

• 400m run
• 15 KBS
• 15 pull-up

RX'd: 32/24

Lite: 200-300m run, 24/16kg