Workout list by Eero Apiainen Maanantai-intervallit

E5MOMx5 Workout
E5MOMx5:
- 50-100 DU/SU
- 10m farmer walking lunge
- 10 up&down
Target 2-2:15/round
E5MOM x5: Workout
E5MOM x5:
- 5 Power Clean
- 10 Pull-Up
- 15/12cal Row
Rxd: 60/40kg

Target: sub 2:00 rounds.
Mave-Intervalli Strength

5x 3min work (A+B) 4min rest
A. 5x deadlift
B. Machine all out