Working for 30 Mins; 6 Total intervals

A. 3 Mins AMRAP:
30/25 Cal Row
15 Thrusters 30/25kg
AMRAP Burpee over bar

2 Mins Rest:

B. 3 Mins AMRAP: (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats

2 Min Rest

Push hard but aim for consistency, thrusters should be as unbroken as possible. Scale as needed.