WODconnect

Workout list by Eero Apiainen Maanantai-intervallit

  • E4MOM x3 Workout

    E4MOM x3:

    300/250m Row
    15 Wallball
    15 RKBS

    Each interval must be faster than the previous.

  • Intervals Workout

    E5MOM x5

    20/15cal row
    8 power clean 60/40kg
    8 bar over burpee

    Target under 2,5-3min

  • Intervals Workout

    E5MOM x5

    20/15 row calories
    8 hang snatch@50/35kg
    8 ttb

    Target under 2,5-3min