Day 1:

20- Forward lunge

15- Basic squat

20 secs- Glute bridge

20- Backward lunge

30- Side kicks

40- Jumping jacks

20- Standing booty kicks

25- Mountain climbers

20 secs- Plank

35- Donkey kicks

30- Skater jump

20- Push up

30- Russian twists

Do three sets with a break every three exercises to complete the 45 minute workout

Day 2:

20- Push up mountain climbers

30- Leg circles (left leg)

30- Leg circles (right leg)

25- Shoulder tap push up

25- Sit-ups

15- Lunge skips (left leg)

15- Lunge skips (right leg)

20 secs- Wall sit

25- Bunnyhops

25- Up and down planks

20- Plie squat

20- Single-leg bridge lift (right leg)

20 secs- Single-leg bridge lift (left leg)

Do three sets with a break every three exercises to complete the 45 minute workout

Day 3:

25- Lateral lunge

20- Jump squats

20- Hip thrust

20- Curtsy lunge

20- Lying leg raises

20- Reverse lunge

15- Side leg lift (right leg)

15- Side leg lift (left leg)

30- Toe touch (lying down)

20- single leg squats

20- Burpees

20 secs- High knees

25- Spider climbers

30- Leg raises

25- Side lunge

Do three sets with a break every three exercises to complete the 45 minute workout