Emi's workout day 3 Workout
Day 3:
25- Lateral lunge
20- Jump squats
20- Hip thrust
20- Curtsy lunge
20- Lying leg raises
20- Reverse lunge
15- Side leg lift (right leg)
15- Side leg lift (left leg)
30- Toe touch (lying down)
20- single leg squats
20- Burpees
20 secs- High knees
25- Spider climbers
30- Leg raises
25- Side lunge
Do three sets with a break every three exercises to complete the 45 minute workout
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!