Day 2:

20- Push up mountain climbers

30- Leg circles (left leg)

30- Leg circles (right leg)

25- Shoulder tap push up

25- Sit-ups

15- Lunge skips (left leg)

15- Lunge skips (right leg)

20 secs- Wall sit

25- Bunnyhops

25- Up and down planks

20- Plie squat

20- Single-leg bridge lift (right leg)

20 secs- Single-leg bridge lift (left leg)

Do three sets with a break every three exercises to complete the 45 minute workout