Emi's workout day 1 Workout
Day 1:
20- Forward lunge
15- Basic squat
20 secs- Glute bridge
20- Backward lunge
30- Side kicks
40- Jumping jacks
20- Standing booty kicks
25- Mountain climbers
20 secs- Plank
35- Donkey kicks
30- Skater jump
20- Push up
30- Russian twists
Do three sets with a break every three exercises to complete the 45 minute workout
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!