Deadlift 5x4 – lepo 3 - 4 min – nouseva paino
Deadlift 6x2 - lepo 3min - nouseva paino
Deadlift 10-8-8-4-4-4
Deadlift 5-5-5-5-5
3-3-3-3-3 Deadlift – Start every rep with an open hand and a return under control (no dropping the bar).
Deadlift 5-3-3-1-1-1-1 – Build to a 1-rep max.
Deadlift 5x2 – nouseva paino – lepo 3-4min
5-5-3-3-1-1-1 Deadlift – Start at 75% of 1-rep max. – Build to a heavy 1-rep-max deadlift.
Scaled WOD For load: 5-5-5-5-5 Deadlift
6 x 1 Deadlift – lepo 3-4min – nouseva paino
