DL
5x4 AHAFA
rest 4min

6-5-4-6-5-4
rest 3-4min

Build heavy 2
DL

Build Heavy 1 DL

4 DL
rest 2-3min btw sets

Find max weights of
4 x DL

First 2 reps with 2x2s pause
1.pause @ half shin

2. pause @ top of the knee
Last 2 reps, regular DL

Snatch Grip DL
5x4
hidas alaslasku 5-8s
rest 3-4 min btw sets
käytä remmejä jos tarvis

Snatch Grip DL
5x5
tempo 60x0
rest 3min btw sets
- hieman raskaampi paino kuin viimeksi

DL with isometric stop @ 5cm floor
5-3-2-5-3-2
rest 3min btw sets