Deficit DL 4x5 rest 3-4min
Deficit DL 5x5 rest 3-4min
DL 6x2 rest 4min btw sets
** kahdella viimeisellä sarjalla jätä 1-2 toistoa varaa*
Every 2.5min for 4 rds (10min) 8 DL
3 deadlifts – Use the same load across all sets.
ScaledWOD 6 sets for load: 5 deadlifts – Use the same load across all sets.
Deadlift 5x3 - nouseva paino - lepo 3-4min
Deadlift 7x1 * -nouseva paino -lepo 3-4min*
3-3-3-3-3-3 Deadlift
scaled WOD For load: 5-5-5-5-5 Deadlift
Deadlift 3-3-3-3-3
Scaled WOD For load: Deadlift 5-5-5-5-5
Deadlift 4x6 - lepo 3min - nouseva paino
