A) Every min => 4 rounds

1. 20 Wall ball
2. 15 Box Jump
3. 12/10 Cal Row
4. 10 Burpees
5. 20Sit Ups

B) Every min => 4 rounds

1. 15 GHD Sit Ups
2. 20 Kettlebell Swings
3. 15 Bench Press
4. 12/10 Cal Ski
5. 20m Push Sled

Circuit 3 Rounds

A) AMRAP 3'
2-4-6-8-10-ETC
1. Burpers Over the bar
2. Clean Press
Rest 1min

B) AMRAP 3'
2-4-6-8-10-ETC
1. Push-Up Hands release
2. Pull Up
Rest 1min

C) AMRAP 3'
2-4-6-8-10-ETC
1. KB Swings
2. Goblet Squat
Rest 1min

A) Every Min for 5 rounds

1. 40m Push sled
2. 10 Box step up + Squat KB
3. 20 Sit up
4. 15 Push press

B) Every Min for 5 rounds

1. 40m Farmer Walk
2. 12/10 Cal Airbike
3. 15 AB wheel 4: 10 Brupees

Partner wod:

1000m row -> Patner hold Kb OH 12km

2rounds:
30m Tandem Lunges Walk
8 BOB Syncro
60m plates

1rounds:
50 synchro sit up ball
50 synchro Pull up band
1min synchro hold sit wall plate 20kg
1min synchro hold pull bar
60 jump over partner plank

1000m run

1 hour of CrossBoxing !!!