Cross Trainning Workout
Circuit 3 Rounds
A) AMRAP 3'
2-4-6-8-10-ETC
1. Burpers Over the bar
2. Clean Press
Rest 1min
B) AMRAP 3'
2-4-6-8-10-ETC
1. Push-Up Hands release
2. Pull Up
Rest 1min
C) AMRAP 3'
2-4-6-8-10-ETC
1. KB Swings
2. Goblet Squat
Rest 1min
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