CFR 170312 Workout

For time:
Run 400 meters
30 Wall ball shots @ 9kg/6kg - 11Ft/10ft
Run 400 meters
30 Push-ups
Run 400 meters
30 Kettle bell swing @ 32kg/24kg
Run 400 meters
30 Toes to bar
Run 400 meters
30 burpees

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CFR 170312 Workout

Does it feel like your fitness results are stuck?

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