2-3rds
20-40s Plank with band pull
rest 30s
20-40s Hollow Rock
rest 30s
20-40s Tuck Crunch
rest 30s

20-30s Singel leg V-Ups
rest 30s
20-30s Sit Up
rest 30s
20-30s, last round max Plank Hold

3rds
16 Front rack Walking Lunge Steps w/2KBs
rest 60s
8-16 Hanging leg raises
rest 90s

3rds
8+8 Split Squat w/2KBS
rest 60s
8-12 Leg curl with wall
rest 60s

3 sets (10min max)
6-8 Front Squat
rest 120s
nouseva paino

3-4 sets (12min max)
6-8 Front Squat
rest 120s
nouseva paino

3rds
8-12 Single leg glute ham bridge / gluteham bridge skaalattuna
rest 60-90s
8-12 Goblet Squat, 4s alaslasku
rest 60-90s

3rds
10-12 Single leg glute ham bridge / gluteham bridge skaalattuna
rest 60-90s
10-12 Goblet Squat, 4s alaslasku
rest 60-90s

3-4 sets
Romanian DL 6-8
rest 2min btw sets

2-3 kierrosta
5-6 Leg gurl w/pink big ball tempo 6010
rest 1min
8-10 Garhammer raise
rest 1min