3rds
8 x Good Mornings
rest 30s
12 x Ring Row
rest 30s

3rds
30s Star Plank L
30s Star Plank R
30s Plank hold
rest 2min btw rds

3rds
10 x Leg gurl w/big pinkki pallo
rest 30s
10-15 x Pallof Press / side
rest 1min

3rds
Walking Lunge w/2KBS 14steps
rest 90s
Lying Leg raise 12-15
rest 90s

3rds
box step up x 14
rest 90s
Alt. Leg raise x 12-16
rest 90s

3rds
Single leg DL w/2KBS 7reps/side
rest 90s
Lying Leg raise 15-20
rest 90s

3rds
Reverse Lunge 12/Side (Back rack)
rest 60s
Snatch Grip DL 12, below the knee
rest 60s

3rds
Split Squat 10/Side (Back rack)
rest 60s
Snatch Grip DL 10, below the knee
rest 60s

4x5
Clute ham bridge w/barbell
*rest 90s
*

3 sets
20-30s Plank Hold
20-30s Superman
rest 1min