WODconnect

Workout list by Pasi Pakarinen Accesory

  • Accessory Workout

    3rds
    B1 12-15 Glute ham bridge
    Lepo 60s
    B2 12-15 Deficit Push Up
    Lepo 60s

  • Accessory Workout

    3rds
    B1 12-15 Cyclist Squat (3s alas lasku)
    lepo 60s
    B2 12-15 "veto yläviistosta kuminauhalla yhdellä kädellä stopilla ala-asennossa"
    lepo 60s

  • Accessory Workout

    3rds
    B1 12-15 Single leg Glute ham bridge
    Lepo 60s
    B2 12-15 Deficit Push Up
    Lepo 60s

  • Accessory Workout

    3rds
    B1 12-15 Cyclist Squat (3s alas lasku)
    lepo 60s
    B2 12-15 "veto yläviistosta kuminauhalla kahdella kädellä"
    lepo 60s

  • Accessory Workout

    3rds
    B1 12-15 Hip Thrust with barbell
    Lepo 60s
    B2 Seated Single Arm DB Shoulder Press 12/side
    Lepo 60s

  • Accessory Workout

    3rds
    B1 12-15 Front Squat w/2KBs (3s alas lasku)
    lepo 60s
    B2 12-15 "veto yläviistosta kuminauhalla kahdella kädellä"
    lepo 60s

  • Accessory Workout

    3rds as super set
    8-10 Leg Curl w/ball
    10-12 Bicep Curl w/Barbell
    rest 60-90s

  • Accessory Workout

    3sets
    12 Walking Lunge steps, 2KBs or barbell front rack
    rest 2min

  • Accessory Workout

    3sets
    10 Walking Lunge steps, 2KBs or barbell front rack
    rest 2min

  • STRENGTH (Accessory) Workout

    3 rounds as a super set
    12 front rack lunge
    12 back extension
    * -rest 2min between rounds*