4rds decline ring row x 6-8 rest 90s Bech Press x 6-8 rest 90s
3rds 15 x Single arm Bent Over Row rest 60s 15 x Strict Push Ups rest 60s
3 x 6-8 Goblet Squats Tempo 3020
3rds Box Push Up x 15 rest 45s Ring Row x 15 rest 45s
3rds Side Step Up x 15 rest 45s Single leg romanian DL x 15 w/KB
3rds Box Push Up x 15 rest 45s DB Bent Over Row x 15/side rest 45s
3rds 15/side Split Squat w/2DB rest 45s 15 Romanian DL (Snatch Grip) rest 45s
3rds Split Squat x 8-12/side rest 2min Leg Curl w/ball x 8-12 rest 2min
3rds 8-12 x Bent over row w/2KBs or DBs rest 2min 8-12 x Parallette Push Up rest 2min
