6-8sets:

2 hang squat clean / above knee / 70-80%

E90s or E75s

6-8sets:

1 hang squat clean (hang anyhow) / 70-90%

E90s / or E75s

Deadlift

5-5-5-5

E3MOM / samat painot kuin viime viikon kympeissä TAI 3+ REPS IN TANK

AMRAP 5

3 power clean@60/40kg
6 front rack reverse lunge
3 burpee over bar

TARGET 5-7rounds / SCALE WEIGHT IF NEEDED

EMOM x 9-12

1) machine
2) 5 snatch pull + 5 hang snatch + 5 OHS
3) 10-15 snowangel

AMRAP 20

21 wallball
21 row calories
15 pull up --> SCALE UP C2B
15 row calories
9 burpee box over
9 row calories

TARGET 3+ ROUNDS
.
.
SCALED AMRAP 20

15 wallball
15 row calories
12 pull up --> SCALE LOW BAR PULL UP
12 row calories
9 burpee box over
9 row calories

TARGET 3+ ROUNDS

4-5sets:

2 clean grip deadlift + 2 hang power clean 2s pause catch position. / easy&fast

6-8sets:

3 power clean / 2s pause knee level/ 65-77%

DROP & GO !!!

Deadlift

10-8-6-6

E3MOM / 2-3 rep in tank

3-5sets:

10m Double kb fr walking lunge
10 Double kb thruster @24/16kg’s
10 c2b / or pull up

Rest 2min between rounds / SCALE REP SCHEME IF NEEDED