Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.9.2018 Workout
-
60min Conditioning Workout
-
-
-
4.7.2018 CF Workout
rive + 2 etukyykky + työntö
8 x (1+2+1)@75-90%
työntö veto, polvenalta rippusta
3@100%
3@105%
2x3@110%voima rive, ilman lantiokontaktia
4x3
-
Conditioning Workout
-
-
Wod Green 260618 Workout
-
Tiistai 12.6 Strength
Front Squat
5 Reps @ 75%
1 Rep @ 80%
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
Rest as needed between sets. -