Power cleans & Bench presses Workout
3 sets:
12 Power cleans 40/30kg
12 Bench presses 60/40kg
3min Rest
3 sets:
9 Power cleans 50/35kg
9 Bench presses 70/50kg
3min Rest
3 sets:
6 Power cleans 60/40kg
6 Bench presses 80/55kg
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