Haastavampaa voimistelua Workout
4 x 15-30s wall facing HS hold. Legs on box hold.
5 x 3-5 kipping HSPU, 3s hitaalla laskeutumisella. Scaled: 3 kipping HSPU/3-5box HSPU/headstand.
3 x 2-3 legless rope climbs maasta. 4-5 rope climbs maasta seisaalteen ja takaisin.
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