Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"DIG DEEP" Workout
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Man Makers <3 Lunges Workout
AMRAP 8
3 KB/DB Man Makers
10 Front-Racked Alternating Reverse Lunges w/ KB/DB -
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Morning Intervals Workout
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Split Jerk 9R Strength
Split Jerk, 9 repetitions
Start with the barbell in the front rack position, dip&drive&press, catch the barbell in a split. Finish the movement by standing up with arms still locked out.
Post 5 heaviest successful sets
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Rowing capacity Workout
EMOM12:
Min 1-2-3-4: 10/8cal
Min 5: Rest
Min 6-7-8: 15/12cal
Min 9: Rest
Min 10-11-12: 20/16cal