NBT Sweaty 45min WORKOUT ★ Workout

E3MOM, for 45minutes, 3set of each

  1. Row 30/25 cal
  2. 50 DU + 20 WB
  3. Run 400m
  4. 15 C2B + 15 HSPU
  5. 8 box over burpee + 15 T2B