Handstand Workout
Novice:
60sec Handstand hold
60sec Rest
45sec Handstand hold
45sec Rest
30sec Handstand hold
30sec Rest
15sec Handstand hold
1min Rest
15sec Handstand hold
30sec Rest
30sec Handstand hold
45sec Rest
45sec Handstand hold
60sec Rest
60sec Handstand hold
(Total time 10:30)
Or
Advanced:
For time:
75 HSPU
Timecap 12min
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