Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Voimanosto: to 14.8.2025 maastaveto Strength
Maastaveto 5x70%, 3x80%, 1x90%
Pystypunnerrus Max3
-jätä varoja, 3vkn progressioSuorinjaloin maastaveto 3x10 / jalka
-yhdellä jalalla -
HYROX Workout
AMRAP 15 minutes (Goal: 3+ rounds)
500/400m row
60m farmer carry (2x24/16 kg)
20m burpee broad jumprest 5 minutes
AMRAP 15 minutes (Goal: 2-3 rounds)
500/400m ski or 1000/800m bike
60m sled push (mod-heavy)
20m suitcase walking lunge (2x22,5/15 kg) -
EASY: For the Tech Workout
E2:30 x10, alt. between a & b:
a) 5 power clean
5-10 lat. bar over burpee
b) 5-10 HSPU / feet-on-box HSPU / double db push press
6-9 cal rowTavoitetyöaika <90s / intervalli.
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Kas näin heiluu KB ja Kippileuat näin Workout
For Time:
3 rounds:
20 Kettlebell Swings (24/16 kg)
2 Kierrosta juoksua
5 Leukaa
2 Kierrosta juoksuaLeuat voi kipata tai strictinä.
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Dip the Balls Workout
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Conditioning (18min) Workout
Every 6min x 3:
10 Pull-ups
250/200m Ski
10 Dips
250/200m Row
10 DB Bicep Curls -
11.8.2025 SNATCH BALANCE Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@barbell, 5@40%, 5@50%, 5@60%, sn-%, rest btw sets 2min
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