Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 16.11.13 Workout

In 7 Minutes:
Row 1000m- Then, with remaining time -
AMREPs Shoulder-To-Overhead 60Kg
Rest 1 Minute
In 6 Minutes:
200 DU
- Then, with remaining time -
AMREPs Deadlift 80Kg
Rest 1 Minute
In 5 Minutes:
30 Burpees
- Then, with remaining time -
AMREPs KB Swing 24Kg
04.11.2013 Workout

21-15-9 reps for time of:
Pull-ups
Clean 60/40 kg
Box-Jump-Burpees
Front back squat 7/13 Strength

3 rounds
Front/Back Squat 7/13x65%
Do seven front squats @ 65% of 1RM
Reset and change to back squat with out pause. Squat 13 times with the same weight as in the Front Squat
Find 3 RM Front Squat Strength

Find 3 RM Front Squat of day
Handstand hold Workout

3*10-45s käsilläseisontapito

*Jos pystyt, voit tehdä ilman seinää
*Wall climb asennossa
Laita tuloksiin kokonaisaikasi kolmelta kierrokselta
Pirkko Workout

10min Amrap
Thruster 10x
Pull ups 5x
Box Jump 20x
27092013/3 Workout

7 min AMRAP:

4 Hang power clean (2/3 of 1 RM HPC)
10 T2B
12 Overhead walking lunge steps (45/25 lbs plate)
Super Row Workout

1 min AMMAP handstand walk/bear crawl
1 min rest
6 min AMMAP Row
1 min rest
1 min AMMAP handstand walk/bear crawl
Bench Press Strength

5 X 10
Waiters walk, push ups and wallballs Workout

4 rounds
20 m waiters walk 15kg/5kg
10 push ups
10 wallballs 9kg/6kg

Need a training program?

CFMEDA 16.11.13 Workout

04.11.2013 Workout

Front back squat 7/13 Strength

Find 3 RM Front Squat Strength

Handstand hold Workout

Pirkko Workout

27092013/3 Workout

Super Row Workout

Bench Press Strength

Waiters walk, push ups and wallballs Workout