Partner Workout Workout
In teams of 2. I go, you go:
12 rounds of:
24 DU
8 Alt. DB power snatches
Into
6 rounds of:
12 WB 9/6kg
4 Alt. single arm devil presses
M: 22,5kg
W: 15kg
Accumulate the rounds as a team. Only one partner is working at a time and switch after full rounds. Wear a vest 9/6kg, if you got one.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!