Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

AMRAP 9 min
7 T2B
5 Deadlift 80/50kg
3 Hang Power Clean
1 Squat Clean
Goal: 5+ rounds
Skill Strength

Skill: 15 mins
Power Snatch heavy double
- for beginner work on technique , addd weight if form permits
Skills Workout

15 mins KB Snatch practice
Strength Strength
Single leg Barbell Deadlift ( 15 mins )
5x8/8 side
- add weight each set if form allows
- focus on straight back and extended back leg
köysikiipeily 3 x 1 Strength

kommentteihin millä tavalla meni
WOD Workout

YGIG 8x aikaa vastaan

200m Juoksu/soutu/hiihto TAI 400m pyörä
10 Seinäpallo

-Yksi kierros on, kun molemmat on tehneet
WOD Workout

For time:
Run, 1 km
75 Air Squats
50 Pull-ups
100 Sit-ups
50 Push-ups
75 Air Squats
Run, 1 km

Time cap: 25 mins
Koutsin core Workout

Core of coach's choice.
26.12.2020 Workout

5RFT, Work/Rest 1:1

3 Ring Muscle Ups/5 Bar Muscle Ups/7 Strict Pull Ups
35 Double Unders / 100 Single Unders
6 Fronts Squats 75/50kg
9 Bar Over Burpees
Painonnosto Workout

Rive ja työntö

Need a training program?

WOD Workout

Skill Strength

Skills Workout

Strength Strength

köysikiipeily 3 x 1 Strength

WOD Workout

WOD Workout

Koutsin core Workout

26.12.2020 Workout

Painonnosto Workout