Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 29.4.2014 Workout
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CFPORVOO WOD 16.4.2014 Workout
3 Rounds for quality
3 L- pull ups
4 Ring dips
1 rope climb
12 hollow rocks -
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CFMEDA 11.04.14 Workout
AMRAP 15:
1K Row
10 Power Clean 40/25
10 STO 40/25
10 Power Clean 50/35
10 STO 50/35
10 Power Clean 60/40
10 STO 60/40
ME MU -
CFMEDA 27.02.14 Workout
AMRAP 7min:
7 Deadlift 60/40
7 Hang Power Clean 60/40
7 Push Press 60/40Rest 2min
AMRAP 6 min
6 TTB
6 KBS 24/16
6 Burpee -
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Hammer Workout
Five rounds of:
- 5 Power clean, 135 lbs/95 lbs or 6o kg/45 kg
- 10 Front squat, 135 lbs/ 95 lbs or 6o kg/45 kg
- 5 Jerk, 135 lbs/95 lbs or 6o kg/45 kg
- 20 Pull-ups
Rest 90 seconds between each round
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Sumodips Workout
12 min AMRAP
10 wallballs 9kg/6kg
10 sumo deadlifts 90kg/60kg
10 ring dips
10 kcal row -