OFF-SITE WORKOUT - Holds Workout
For quality:
6 rounds, 30sec ON, 15sec OFF
- Plank hold
- Arch hold
- Side plank hold, R
- Side plank hold, L
- Rest
WARM-UP:
3 rounds
5-10 scapula push-ups
5-10 hollow rock
5-10 arch rock
5/5 side plank rotation
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