Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skill Workout
HS skills 15 mins
- face to wall x 20-40sec
- kick ups to HS 5-10 reps
- back to wall x 20-40sec
- shoulder taps in face to wall x 5-15/side
- shoulder taps in back to wall x 5-15/ side
- HS hold paralel to wall
- free HS hold -
CFPORVOO Shoulder press + pull ups week 6 Strength
1) Shoulder press 5x67,5%, 3x72,5%, 1+ 85% +2,5kg 1RM
2) weighted pull ups 3x5x40% -
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Haastavampaa voimistelua Workout
4 x 15-30s wall facing HS hold. Legs on box hold.
5 x 3-5 kipping HSPU, 3s hitaalla laskeutumisella. Scaled: 3 kipping HSPU/3-5box HSPU/headstand.
3 x 2-3 legless rope climbs maasta. 4-5 rope climbs maasta seisaalteen ja takaisin.
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Power cleans & Bench presses Workout
3 sets:
12 Power cleans 40/30kg
12 Bench presses 60/40kg3min Rest
3 sets:
9 Power cleans 50/35kg
9 Bench presses 70/50kg3min Rest
3 sets:
6 Power cleans 60/40kg
6 Bench presses 80/55kg -
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