Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20-30-40-50 Workout
- 20 Front Squat, 205 lbs
- 30 Box Jump, 30 inch box
- 40 Kettlebell swings, 1.5 pood
- 50 Wall ball shots, 20 pound ball
23232 Workout

2 min DU
3 min seinäpallo
2 min lepo
3 min etuheilautus
2 min DU
Reps for my valentine Workout

Partner WOD, 25min AMRAP:
20 Pull-Up,
30 Box Jump,
40 Push-Up,
50 Wallball
rowing hspus and strict pull ups Workout

8 min AMRAP
row 200m
5 hspu
5 strict pull ups
CFPORVOO EMOM 1.4.2014 Workout

6 min EMOM
EVEN: 6 C2Bs
ODD: 6 HSPUs
Aamu WOD (Ring dips & deadlifts) Workout

Ring dips EMOM for 10 min
first minute 5 reps, second minute 10reps, third 5reps.........

Deadlifts EMOM for 10 min (50% 1RM)
first minute 5 reps, second minute 10reps, third 5reps..
7min AMRAP Workout

7 Hand Release Push Up's
7 Ring Dip's
40 DU's
CFPORVOO WOD 18.3.2014 Workout

21-15-9
Deadlift 1,5 x BW
Burpee
Front Squat 4x60%, 4x70% 3x3x80%, 3x85% Strength

Front Squat 4x60%, 4x70% 3x3x80%, 3x85%
5 Rounds for quality Workout

*7 Backquats (50-60% of 1Rm)
*14 Kettlebell Swings (pick heavy or two, eye level)
Work/Rest: 1/2

Need a training program?

20-30-40-50 Workout

23232 Workout

Reps for my valentine Workout

rowing hspus and strict pull ups Workout

CFPORVOO EMOM 1.4.2014 Workout

Aamu WOD (Ring dips & deadlifts) Workout

7min AMRAP Workout

CFPORVOO WOD 18.3.2014 Workout

Front Squat 4x60%, 4x70% 3x3x80%, 3x85% Strength

5 Rounds for quality Workout