"R&R" Workout
For Time:
200m Skillmill Run
1 Rope Climb 4m
200m Skillmill Run
2 Rope Climbs
200m Skillmill Run
3 Rope Climbs
200m Skillmill Run
4 Rope Climbs
200m Skillmill Run
5 Rope Climbs
Scaling option:
1 Rope = 4 Pull-ups
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