In teams of 3:

AMRAP 8:
Wall Balls (20/14#)
*Each partner completes 10 reps at a time.
-Rest 60s-
AMRAP 8:
30 Calorie Air Bike/Row/Ski
30 Medball Clean (20/14#)
**Each partner completes 10 reps/calories at a time.
-Rest 60s-
AMRAP 8:
30 Power Snatch (42,5-30 kg)
30 Partner Medball Chest Pass
*same rules as AMRAP 1/2
-Rest 60s-
AMRAP 8:
Farmer Carry x 30m (32/24 kg)

– Goal: Today’s workout is about communication and strategy. Beyond that all work/scaling should allow for people to perform their sets with a challenging but sustainable effort.