Three rounds of:
GHD Hip Extension
TTB
Box Jump 60/50
One Arm KBS 24/16
Row
Rest

In this workout you move from each of five stations after a minute.
One point is given for each rep, except on the rower where each calorie is one point.

20 push presses 50kg/35kg
30 t2b
40 wallballs 9kg/6kg
50 back extensions
60 doubleunders

Push jerk 3-3-2-2-1-1-1 find your 1RM

5 rounds
40 double unders
12 burpees

Rubber band sprint x 5
Jump leap x 5
Skate jump x 5

MetCon: 3 rounds for time

Push up x 20
Sit up x 20
Air squat x 20

Find your 1RM of both

3 rounds
4x10m sprint
8 strict pull ups
8 ring dipsi

EMOM 10:
3 power clean (~70% of 1rm)
3 hi box jump

6 min EMOM
even 6-8 ring dips
Odd 3-5 L-pull ups

MetCon:

"Angie"

100 x Pull ups
100 x Push ups
100 x Sit ups
100 x Air squats