WOD Workout
Warm Up
Set 2 cones 10 apart
Jog – high knees – butt kickers - jog
2 rounds
10 Air Squats
5 Inch Worms
Stretch on own for 2 minutes
Workout
For Time
400 meter run
21 Dumbbell Thrusters
21 Hand Release Push Ups
400 meter run
15 Burpees
15 Air Squats
400 meter run
9 Dumbbell Thrusters
9 Pull ups
400 meter run
Accessory
5 sets
Plank 45sec hold 15sec rest
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