Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2015-05-10 Workout

A: Power Snatch@30-40% 1 RM

(skillwork)
160515 Workout

WOD:
15 Min AMRAP
- 10 x Snatch Balance (50/35kg)
- 5 x Wallwalk
- 10 x front Rack Lunge (50/35kg)
Technic 20/2015 Workout

10min AMRAP
10 KB Thrusters 24/16kg (right arm)
10 KB Thrusters 24/16kg (left arm)
14 Toes-to-bar
Keskiviikko 6.5.2015 Workout

Tekniikka:
Thruster/kipping pull up
WOD: Tabata FRAN (20s/10S)
21-15-9
Thruster
Pull Up
Max 16 rounds
1 RFT Workout

10 hspu
20 ring dip
30 sit up
40 push up
50 pull up
40 push up
30 sit up
20 ring dip
10 hspu
VOIMA/TEKNIIKKA Workout

Tankojumppa
Työntö telineestä 4 x 3 (nousu tekninen max)
2015-04-27 Workout

A: DL hitta ditt 1 RM
(på 12 min)

B: Dips hitta ditt 1RM
(på 12 min)

C1: 5 Inv-burpees
C2: 5 Burpees
x 2 varv
vila 2 min
x 6 set
Kinda like room service Workout

10 rounds of:
* 10 squats
* 10 push-ups
* 10 sit-ups
Spring time Workout

sprint + swing = ... SPRING

Sprint to Brant/ Richmond and back
KB Swings x 20
Sprint to Brant/ Camden and back
push ups x 10
Sprint to Brant/ Richmond and back
SA Bent KB Row x 10/
Sprint to Brant/ Camden
KB Swings x 20

using same KB for swings and bent rows

AMRAP 30 min
Monster 17/2015 Workout

Partner WOD

100 Thrusters 42,5/30kg
200m Farmers Carry 2x32/24kg
300 Double Unders
200m Farmers Carry 2x32/24kg
100 Wall balls
200 Farmers Carry 2x32/24kg

Need a training program?

2015-05-10 Workout

160515 Workout

Technic 20/2015 Workout

Keskiviikko 6.5.2015 Workout

1 RFT Workout

VOIMA/TEKNIIKKA Workout

2015-04-27 Workout

Kinda like room service Workout

Spring time Workout

Monster 17/2015 Workout