WOD Workout
EMOM x 30:00
Minute 1: 45s Row
Minute 2: 45s Hang Power Cleans @35/25kg
Minute 3: 45s Bike
Minute 4: 45s Single Unders
Minute 5: 45s Barbell Thrusters
Goal: Sustainable pace - leave enough in the tank that you can go for the entire 30 minutes with feeling like you're able to continue at that pace for as long time if asked to do so. Barbell loading light.
Extra:Banded Facepull-apart: 3 x 50. Rest as needed.
- light band
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