For time :

7 Rounds
3 Push Press
3 Front Squat
3 Box Jump 30"/24"

30/21 Calories Echo Bike

5 Rounds
3 Push Press
3 Front Squat
3 Box Jumps 30"/24"

30/21 Calories Echo Bike

3 Rounds
3 Push Press
3 Front Squat
3 Box Jumps 30/24"

52,5/37,5kg

( Röppänen ajetaan vain pyörällä kolmesti )

15 - 20 min