Handstand push-ups 5 x max reps

AFAP (As Fast As Possible)
21-15-9 reps of
Push Presses
Ring Dips
Push Ups
Back Squats

*post your weight in comments

AFAP (As Fast AsPossible)
3 rounds for time of
50 Double Unders
400m Run
25 Hang Power Snatch 30/20kg

-Then
30 Front Squats 60/40kg

5x10 Strict Tempo Toes-to-bar (3 counts down) rest 90sec

Ennen työntömaksimia:
OTM 6: 5x power clean (painot max 35/50
OTM 6: 3x Squat clean (painot max 45/70)
OTM 6 1x power clean+3xjerk (painot max 50/70)

Ikään kuin alkulämppänä työntömaksimille!

AMRAP 10min:
5 T2B
10 Push up
15 Air squat

5 rounds for time:
20 V-UPS
20 WB
20 BACK EXTENSIONS

Timecap 15min.

Push press 5x5

A.
Every 3 minutes, for 18 minutes (6 sets):
Push Press
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep

The goal is to build to today’s 1-RM Push Press.

10 min EMOM
OHS x 3 (50 %)