STRENGTH PROGRESS 7/13 - LARGE WEEK

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WARM UP 2 rounds ~15min

8 GOOD MORNING PRESS, BB

3 + 3 ONE ARM OH LUNGE FORWARD + SIDE SQUAT + LUNGE BACKWARD, lintti

5 + 5 WALL PRESS STRAINGHT LEG EXT.

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POWER JERK
5x2@nousu 80%, 3x2@84-89% ty-% pal 2min

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SEATED PRESS
3x5@RPE10 -kilot niin, että ei jää yhtään toistoa varastoon, pal 3min

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BACK SQUAT
3x3@nousu 58%, 3@65%, 6@58%, 3@65%, 6@60%, 3@65%, 6@62% pal 3-4min

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ACCESSORY
3 x 6+6 HALO, Plate/DB/KB
3 x 12 STRAIGHT LEG SIT UPS with a Plate