BBC Weightlifting - Snatch Workout
"A) Low hang snatch + Snatch balance 10 x 2+2, every 1:30.
B) Pause back squats, sets of 5 with 3s pause at bottom.
C) Accessory:
3-4 rounds of:
8-10 Snatch grip sotts press BTN
8+8 1-legged deadlifts
6 Seated box jumps
*Box hypyissä lähtö penkiltä istuen. "
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