Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskikroppa extrat Workout

3 x 7-15 GHD situps and back extensions

or

3 x 15 weighted abmat situps + weighted back extensions
Friday 15th April 2016 Workout

WOD

In Pairs For Time:

50 Power Cleans 80/55kg
10 x 100m runs

40 HSPUS
8 x 200m runs

30 rope climbs
6 x 400m runs
EMOM x10 Workout

Odd: 20/15 cal Row
Even: 3 Front squat
10min EMOM Strength
- OHS x 3 @ 50/35kg
Thursday 14th April 2016 Strength

Accessory

Jerk dip x 3 x 5 @ 100% 1RM Jerk
Floor wipers & bent-over row Workout

3 rounds for max reps:
- Floor wipers
- Bent-over row

Men use 50 kg
Women use 35 kg
Olympic 13.4 Workout

EMOM 12
1 hi pull
1 squat snatch
1 hi pull (knee)
1 hang squat snatch
Engine Strength Workout

10 Min EMOM
3 x Split Jerk at 85% of previous (Use Rack)
Split Jerk Strength

Split Jerk
Cycle 1
Bench press Strength

BP: 10/8/6/4/2

Need a training program?

Keskikroppa extrat Workout

Friday 15th April 2016 Workout

EMOM x10 Workout

10min EMOM Strength

Thursday 14th April 2016 Strength

Floor wipers & bent-over row Workout

Olympic 13.4 Workout

Engine Strength Workout

Split Jerk Strength

Bench press Strength