CrossLifting Workout
A,
EMOM 10
Power Clean + Front Squat + Squat Clean
- add weight each set
- Start @60% of 1rm power clean
B,
Partner wod (you go , I go)
Amrap 4 Mins
Power clean + push press @43/30kg
Rest 1 mins
Amrap 4 mins
Max cal row
Rest 1 mins
Amrap 4 mins
Thruster @43/30kg
Goal: 50+ rep/cal in each interval
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