Conditioning Workout
AMRAP 25:
500/400m Row
14 Alt. DB Snatches 20/15kg
10 Burpee Box Get Overs 120/100cm
7 Bench Presses 75/52kg
This should be a steady mover that focuses on movement quality and transitions. This is also a great time to work on efficiency and tng sets with a DB.
Machine Subs:
Concept 2 Machine, 500/400m
Assault Bike 30/22cal
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