Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mobility / Movement Prep Workout
Banded hip distractions
Band hip hinges
Hip Openers
Glute Bridge + Reach
SL Glute bridge
torsion controlSOD:
Pigeon Stretch. Aim to keep front leg perpendicular to direction of torso.
Optional Variation - front leg elevated on bench -
Mobility / Movement Prep Workout
Foam Roll Pec, Lat, Tricep
Banded Upper body
4 point Extended Crab
Wide grip scap Push upsSOD:
Shoulder Clocks -
-
-
CFPORVOO EMOM 11.101.2016 Workout
10 min EMOM
odd 5 single bar dips + 10s l-sit
even 4 l-pull ups + 12s hang -
6 x 400 m juoksu Workout
Saliohjelman juoksutreenin (3 x 400 m ) tee 6 x 400 m. Muista että aivan täysiä ei pidä mennä, 1 min lepo aina juoksun välissä.
Tai 6 x 200 m juoksu Skill Millissä
-
-
-
-
CFC CLASS 041016 Workout
A. 4 rounds for time:
400m run
15 Front Squat@70/45kg
2/1 Rope ClimbB. Back Squat heavy trilpe
C. One-arm KB OH carry 200/200m@24/16kg