WOD Workout
For time
10 Pistol squat
4m HS Walk/ 1 wall walk
20 Pistol squat
8m HS Walk/ 2 wall walk
30 Pistol squat
12m HS Walk/ 3 wall walk
40 Pistol squat
16m HS Walk/ 4 wall walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!